A. 3 Round Not for time of:
15 Deadlifts w/65%
15ea Single Leg Bridges
15 Suit Case Pick Ups w/40% of Deadlift 1RM
15 Single Leg RDLs w/10-20lbs
15 GHD Raises
B. Accumulate 60s in L-sit. Lift toes to bar and then lower to L to begin each attempt. Stretch hamstrings and quads between sets.
