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Saturday, August 22, 2009

CrossFit as medicine - post thoughts to comments...
CrossFit as medicine - post thoughts to comments...

A. 3 Round Not for time of:
15 Deadlifts w/65%
15ea Single Leg Bridges
15 Suit Case Pick Ups w/40% of Deadlift 1RM
15 Single Leg RDLs w/10-20lbs
15 GHD Raises

B. Accumulate 60s in L-sit. Lift toes to bar and then lower to L to begin each attempt. Stretch hamstrings and quads between sets.

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