A. Back Squat; 5 sets of 5; rest 2 min between sets
B. 10 minutes of Chelsea
EMOTM for 10 min:
5 pullups
10 Pushups
15 air Squats
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Back Squat; 5 sets of 5; rest 2 min between sets
B. 10 minutes of Chelsea
EMOTM for 10 min:
5 pullups
10 Pushups
15 air Squats
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