HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, August 13, 2011

Meet the 5pm On Ramp Class

A. For highest load in barbell complex:
1 Power Clean
2 Hang Squat Clean
2 Push Jerk
1 Split Jerk
B. 3 sets 10 ab rollouts with barbell; rest as needed between sets

fill out the form below to get started!

Take the first step towards getting the results you want!