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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, August 1, 2009

Hollow rocks, and lots of them
Hollow rocks, and lots of them

On Monday, August 3, the gym will be closed except for a team workout at 9AM.

8 rounds of 50 yard sprints with 30-45 seconds rest; 90-100% on all efforts

then:

Overhead squat 10-10-10-10-10

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Take the first step towards getting the results you want!