We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
On Monday, August 3, the gym will be closed except for a team workout at 9AM.
8 rounds of 50 yard sprints with 30-45 seconds rest; 90-100% on all efforts
Overhead squat 10-10-10-10-10
Talk with a coach about your goals, get the plan to achieve them.