HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, April 9, 2011

Wed – rest; Sat – compete

Workout of the Day

Heavy single clean & jerk

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Complete as many rounds and reps as possible in 5 minutes of:
165/110 pound Squat clean
165/110 pound Jerk

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10 x 10 second hollow rock; 10 second rest

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Take the first step towards getting the results you want!