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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, April 3rd, 2010

Coach MLC powers through the Canadian Crippler

Workout of the Day

4 Rounds of:
Press 2-3 Reps @ 12X1
Rest 90 seconds
AMRAP Toes to Bar
Rest 3:00

Then:

Tabata Mash-Up:
DB Power Snatch, left
DB Power Snatch, right

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