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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, April 30, 2011

Mara finds a practical purpose for the "Shake Weight"

Build to heavy single thruster

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Complete as many reps as possible in 7 minutes following rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the
round of 21, go on to 24. If you complete 24, go on to 27, etc.

fill out the form below to get started!

Take the first step towards getting the results you want!