HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, April 24th, 2010

High Traffic on the Pullup Structure

Workout of the Day

Four rounds of:
4-6 Pullups @ 31X1, rest 10s
AMRAP Handstand Pushups, rest 3:00

then:

Every minute for 10:00
DB Hang Power Clean 5
DB Front Squat 5
DB Split Jerk 5 (Alternate split right on odd rounds, split left on even rounds)

Challenge yourself with the weight.

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