HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, April 2, 2011

Wed – rest; Sat – compete!

Workout of the Day

Complete as many rounds and reps as possible in 15 minutes of:
155/100 Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24″/20″ box

fill out the form below to get started!

Take the first step towards getting the results you want!