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Saturday, April 16, 2011

WOD #2 sectionals

Build to heavy single Overhead Squat

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Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120/90 pound Overhead squat, 30 reps
10 Muscle-ups

* Muscle-ups can be subbed with 120/90 pound Clean and Jerk

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