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Monday, April 11, 2011

Sectional WOD #2

Sat & Workout of the Day

40 minute AMRAP:
100 single-unders
15 Burpees
20 AbMat Sit-ups
25 Squats
300m Row


Every 90s for 30 minutes:
1 hspu (use depth if possible)
2 pistols (one per leg)
3 kb swing, 2pd/1.5pd

scale as needed


How a study can show something to be true when it is absolutely false


Two items for housekeeping (just in case you missed them yesterday):

(1) We originally wanted to do a team workout on Easter Monday, but apparently almost everyone has Good Friday off, so do you prefer we have the Team workout on the Friday instead of the Monday?  Please post to comments and we will update as necessary.

(2) Many of you can’t make it to our first nutrition discussion group, planed for April 14th.  If we switch it to April 21st, which is the Thursday before Easter, would that be better?  Please post to comments and we’ll reschedule according to your preference.


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