Workout of the Day
8 sets of 2 squats at 10X1 at 55% 1 RM… focus on speed!… rest 45s between sets.
Then:
Run 5km for time
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Workout of the Day
8 sets of 2 squats at 10X1 at 55% 1 RM… focus on speed!… rest 45s between sets.
Then:
Run 5km for time
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