HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday, April 10th, 2010

Coach Brad at Sectionals

Workout of the Day

8 sets of 2 squats at 10X1 at 55% 1 RM… focus on speed!… rest 45s between sets.

Then:

Run 5km for time

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Take the first step towards getting the results you want!