We’ve been at this for over a week, and for some of you it’s been even longer. In today’s comments, I’d like to see some feedback on your energy levels throughout the day. If you’ve been working specifically on your breakfast, describe the main differences between how you ate last week and how you used to eat in the morning and note any changes you’ve noticed in your energy levels, particularly mid morning and mid afternoon. Any changes? For better or for worse? What’s been the most challenging for you? What motivates you to keep at it?
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