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Real Food Challenge Day 40

Sorry guys but this post is all for the ladies.

Ladies, one of the things you may notice while changing to a paleo/real food diet is a change in your menstrual cycle. It may be lighter, longer, irregular, a plethora of changes. I do not know the science behind it but I know it has happened to me as well. And since we are a community and share experiences with one another, I want to open the door as this can be a concerning topic for many.

Below are a few reads to shed some light on the subject.

Impact of diet on the menstrual cycle

Training Diet and the Menstrual Cycle Blog from Catalyst Athletics

And it goes without saying, please post dinner to comments.

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