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Real Food Challenge Day 30

Holy crap, it’s been a month already…  I loved reading all the comments about your thoughts so far.

A couple of items to note:

– If you feel hungry all the time, consider eating more or eating more often or eating more fat/protein.

– If you feel like you’re not making the strength gains you should, consider whether your body-weight has an impact on this and whether you can tweak things to avoid this problem; more protein, more fat, timing your meals, etc.

– If you feel like you’re always preparing food, notice how some people put this as a pro ‘I’m rediscovering the kitchen and cooking”, while others listed it as a con.  Maybe you can shift your paradigm.

– If you feel like you’re always trying to explain this lifestyle, check out this email template for friends and family from Pay Now Live Later.


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