I just wanted to take a few minutes to congratulate everyone participating in our real food challenge. I am so proud of all of you for making this change. I haven’t had time to gather some concrete statistical data to support this, but the coaches have certainly noticed some huge performance gains around the gym. We’ve run out of space on the “Chicks who do chins” board and we have more athletes rx’ing wods than ever before. Of course, we have coach B to thank for his programming, but don’t underestimate the power of good nutrition.
Please post lunch to comments…
