We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More


Real Food Challenge Day 12

Courtesy of howstuffworks.com

Here’s some reading on the importance of sleep.  If you’re not getting enough sleep or your sleep is of poor quality, then take measures to remedy that, however, don’t let this be a source of stress for you.   The best way to not fall sleep is to worry about the fact that you are not falling asleep.  Some of you have indicated trouble sleeping since you changed your diet.  It might be just the change, but if you still feel energized in the morning and you’re sleeping less, then don’t worry about it.  I know several people, myself included, who seem to need slightly less sleep when their nutrition is totally dialed in.

Robb Wolf on Sleep

San Francisco CrossFit on Sleep

Melissa Urban on Sleep

10 Ways to get extra sleep from Mark Sisson


Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!