This Saturday, October 17th, CrossFit Winnipeg will be holding a POSE running seminar in lieu of regular hours. We realize this is last minute, but it will probably be the last weekend with decent weather 🙁 so Coach Brendan will give a 2 hour clinic from 8:00am to 10:00am. Everyone is welcome to attend.
We also have a surprise for those of you who attended our original POSE clinic with Tina. You will get an additional hour between 10:00 and 11:00 in small group with Coach Brendan to work on what you’ve learned.
The rest of the group can also stay for the workout of the day between 10:00 and 11:00, which will be a great opportunity to test out what you learn in the clinic.
Just to clarify; we’ll be open on Saturday, but the schedule is changing a bit. Instead of holding Open Gym from 8:00 to 11:00 and a class from 10:00 to 11:00, we are doing a POSE running seminar from 8:00am to 10:00 for all members who want to attend. There will be no workouts between 8:00 and 10:00.
From 10:00 to 11:00, we’ll separate into two groups. Those who originally singed up for the POSE cert with Tina back in September will get an additional hour of small group coaching with Brendan. The rest of the group can stay for a coached WOD from 10:00 to 11:00.
If you can’t come in for the clinic between 8:00 and 10:00 you can still come in for a workout at 10:00.