On Ramp Session #8 starts Monday, May 10th: Monday, Wednesday, Friday mornings, 6:00AM to 7:00AM for 4 weeks. There will be no class on Victoria Day, May 24th, 2010, so classes will extend to Monday June 7th.
Our On Ramp class as a precursor to the regular CrossFit regimen. This one-month, 12-class program is an “on-ramp” to the “highway” that is CrossFit. We will train you proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical. All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.
The cost is $150 for all 12 classes. Download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.