On Ramp Session #45 starts Tuesday, October 18th: Tuesdays and Thursdays from 6:00AM to 7:00AM for 6 weeks. Our basic On Ramp program is designed for the generally active, injury free individual who wants ultimately to train in one of our ongoing group classes. This 12-hour small group program is an “on-ramp” to the “highway” that is CrossFit. In this class we will expose new members to our movement curriculum in a group format. Classes are limited to 6 athletes per coach. We will emphasize movement techniques, along with a progressive introduction to the intensity levels that are inherent in our group classes. If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us.
Click here to see when the next On Ramp class starts and to reserve your spot or download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.! $150 for 12 hours of group training.