On Ramp Session #35 starts Wednesday, May 4th: Wednesdays from 6:00 to 7:30pm and Saturdays from 1:00 to 2:30PM for 4 weeks. There will be no class on Saturday, May 21st, the May long weekend, so classes will continue until all 8 classes in the curriculum are completed, until Wednesday June 1st.
Our On Ramp class is a precursor to our on-going CrossFit Classes. This one-month, 12-hour program is an “on-ramp” to the “highway” that is CrossFit. We will train proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical. All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.
$150 + GST for all 8 90 minute classes. Register online or download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.
