On Ramp Session #3 starts February 1st: Monday, Tuesday, Thursday evenings, from 6:00pm to 7:00pm for 4 weeks.
Our On Ramp class as a precursor to the regular CrossFit regimen. This one-month, 12-class program is an “on-ramp” to the “highway” that is CrossFit. We will train you proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical. Clients are welcome to stay in this program as long as they feel necessary, and also return to this program at any future time to reinforce their fundamentals.
The cost is $150 for all 12 classes. Download the CFW On Ramp Registration Form Feb 2010 and return with payment to CrossFit Winnipeg via email, fax, or in person.