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On Ramp #23 – SOLD OUT!

On Ramp Session #24 starts Saturday, December 4th, 2010: Wednesdays from 6:00PM to 8:00PM and Saturdays from 1:00PM to 3:00PM  until Saturday December 18th.

Our On Ramp class is a precursor to our on going CrossFit Classes. This two and a half week, 5-class program is an “on-ramp” to the “highway” that is CrossFit. We will train proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical. All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes.

$150 for the entire program . Download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.


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