Winnipeg's Home Of NUTRITION COACHING

Change your body and get confident with the power of customized, one-on-one nutrition coaching. as a result, you'll learn about yourself while making a change to your life for the better.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your consultation session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

TIRED OF STRESSING ABOUT EATiNG LESS, COUNTING CALORIES OR RESTRICTIVE DIETS?

Customized nutrition services by a trained expert is just how it should be done!

we help you

get your time back
We know that life is full of long workdays, unexpected road blocks and every day challenges. It is these things that fill our time and keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

SO YOU CAN​​

FOCUS ON WHAT MATTERS​

You have tried to diet by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time not knowing what to do and not being able to reach the results you are after.

AND FINALLY​

REACH YOUR GOALS​

At North Star Fitness, our friendly, certified coaches will eliminate the guesswork in your nutrition, give you daily habit-building structure and guide you. We will provide the perfect combination of coaching and accountability so that you can focus on what matters most.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY

DISCOVER WHAT YOU ARE CAPABLE OF

see how we help you make a change and think different

NUTRITION PLAN

A 100% customized nutrition plan with adjustments

structured accountability

Check-ins with your coach to go over your progress

guidance & coaching

Education and ideas to help you work through challenges

a strong tribe

Access to our incredibly supportive members-only community

ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR plan

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of nutrition, behavior change and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll keep evolving in to your best self while enjoying the process with amazing coaches and reaching your goals in no time!

ready to finally take control and succeed?

book your time for your free strategy consult

North Star Fitness

WHERE TO FIND US

55 Speers Rd, Winnipeg,
MB R2J 1M2

GIVE US A CALL
(204) 400-4472

North Star Fitness

CONTACT US

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your consultation session. We are excited to meet you!

QUENTIN RAVAL

Physiotherapist

Quentin has competed in high level sports and continues to play a wide variety of them, including volleyball, basketball, hockey, soccer, racquet sports and golf. This gives him great insight into how athletes move and what is required to achieve optimal performance in sports and
activities. Quentin also spent four seasons as the assistant coach for the Université de Saint-Boniface men’s volleyball team and has also coached multiple basketball and badminton teams.
Quentin takes pride in his hard-working nature, and his excellent interpersonal and communication skills. He is always striving to advance his knowledge of exercises and manual therapy to offer the best care possible. He is dedicated to his patients and will provide all his efforts in helping them reach their personal goa

CERTIFICATIONS

MPT – Master of Physiotherapy (UofM)
B.Sc. – Bachelor of Science (USB)
Certified in Acupuncture
Orthotics Training
Sports First Responder Certification

JOSÉE DEEZAR

Physiotherapist

josée is a licensed physiotherapist providing services in French and English. She attained her Bachelor of Sciences degree from the Université de Saint-Boniface. Following graduation Josée travelled, volunteered in the Dominican Republic, and worked in the French school division in Winnipeg before continuing her studies at the University of
Manitoba to complete her Masters of Physical Therapy. Josée is dedicated to lifelong learning and continues to develop her skills through post graduate coursework and mentorship. She has regularly trained at North Star Fitness since 2014, partaking in fitness, powerlifting and Olympic lifting classes. She uses a combination of manual therapy, acupuncture and exercise-based treatment techniques to help manage pain, improve function and achieve individualized patient goals.

CERTIFICATIONS

PT – Masters of Physiotherapy (UofM)
B.Sc. – Bachelor of Science (USB)
Certified in Acupuncture
Sports First Responder Certification

ALEX PAUL

Client Services

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

CERTIFICATIONS

Level 1 Trainer

CHRISTIAN SAVARD

Level 1 Trainer

Christian Savard is currently in the process of completing his Exercise Science degree at the University of Winnipeg and has acquired his Canadian Society of Exercise Physiology – Certified Personal Trainer (CSEP-CPT). He developed a passion for training during his competitive hockey days and has continued to apply the same work ethic into his training and coaching. Christian applies strength and conditioning principles to the functionality of everyday life movements. He also helps injured athletes learn the fundamentals of strength training and eating better so that they continue to play sports.
Not lifting heavy weights because you think it’s going to make you “bulky” is like saying you don’t want to drive your car because you may turn into a professional NASCAR driver. Changing your mindset and approach to strength training will help you have fun and experience longevity.
With his dedication to health and fitness along with showing others the benefits to strength training, Christian will help you reach your fitness goals or get back into shape so you can continue to do the things that you love.

CERTIFICATIONS

Canadian Society of Exercise Physiology – Certified Personal Trainer (CSEP-CPT). 

REBECCA FRANKLIN

Level 1 Trainer

Rebecca’s journey in the fitness industry began as a teenager recovering from an eating disorder. On her road to recovery she discovered her passion for fitness and nutrition. She wanted to use this passion as a way to help others on their journeys and make them feel comfortable in their own bodies.
Rebecca has been certified as a fitness professional since 2018 and has a variety of fitness and nutrition certifications. In the ongoing pursuit of knowledge, she is currently working towards her degree in Kinesiology at the University of Manitoba.
Rebecca’s primary focus is strength and conditioning with a specialty in lower body training.
With her unique approach to training and nutritional philosophy, Rebecca will help you reach your fitness and lifestyle goals!

CERTIFICATIONS

ISSA Certified Personal Trainer
ISSA Certified Glute Specialist
ISSA Certified Nutrition Coach
ISSA Certified Specialist in Fitness Nutrition
Ian Markow’s Spectrum Certification
PT Business Essentials 

JASON PAUL

Group Coach

Jason has been an avid gym goer since his teen years but it wasn’t until later in life he decided to make the switch to coaching. After several years of practicing and coaching martial arts he decided to switch gears and started a coaching apprenticeship at North Star Fitness. He has been actively coaching small group fitness and self defense classes since 2014. When not in the gym Jason can be found pursuing many outdoor activities such as skiing and canoe tripping. His love of the outdoors drives his passion for general physical preparedness. He is dedicated to providing supportive and personalized service to his clients so they may be stronger, move better, and live healthy active lives.

CERTIFICATIONS

Crossfit Level 1 – Crossfit Mobility – Agatsu Kettlebell Level 1 – Agatsu Lower Body Mobility – Agatsu Assessment – Wilderness Advanced First Aid – Personal Defence Readiness Instructor – Precision Nutrition

ADRIAN THÉROUX

Group Coach

Adrian has worked in the fitness industry since 2010 after having been introduced to fitness and strength training during football in highschool. Since then he has worked with clients of all ages and skill levels, has competed in powerlifting (getting the podium at Provincials in 2018 and 2019), and has run his successful Strength Club since 2014. Adrian specializes in full ROM strength, adjusting technique to fit the individual, and having his clients develop a confident mindset in the gym. As someone who truly loves fitness and the gym atmosphere, Adrian wants to share his passion with you and help you develop that same love for the gym.

CERTIFICATIONS

Bachelors of Kinesiology, CSEP Certified Personal Trainer, Crossfit Level 1 Trainer, CPU Powerlifting Coach, Agatsu Level 1 Kettlebell Instructor, Crossfit Level 1 Gymnastics, Agatsu Lower Body Mobility

JOEL TOEWS

Level 2 Trainer

As a Pastor for nearly 2 decades, Joel honed skills of listening, compassion, encouragement and challenge. Eventually it was time for a change and after a stint in retail sales he joined us at North Star Fitness where those skills learned over decades will help you reach your fitness goals.

Joel enjoys running and since he started in High School has run track, road races and in the past 10 years almost exclusively trail races, completing distances up to 120 miles. His most notable finishes include Fat Dog 120, Superior 100, Bighorn 100, Canadian Death Race (125k) and Voyageur 50.

But Joel isn’t just a one-trick pony who runs a lot. For the past 2 years as a Personal Trainer he has continued to grow in his understanding of the human body and how it functions. He loves getting his clients to improve on how their bodies work. Joel believes that moving well and pain-free is important for people at all stages of life. He understands that you are the hero of your own story, and that every hero needs a guide along their journey especially when working through crisis or challenges. He would love to be that guide for you so you can reach your goals, stay active well into your older years and have fun doing so.

CERTIFICATIONS

Brookbush Institute: Human Movement Specialist – Brookbush Institute: Certified Personal Trainer – Markow Training Systems: The Spectrum Seminar – ISSA: Certified Personal Trainer – Agatsu Lower Body Movement and Mobility – CFA-BLS with AED

JARED FUNK

Trainer

I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil. 

Cheers,

CERTIFICATIONS

Level 2 Trainer

KLEIN ELEGADO

Level 1 Trainer

Klein has a Bachelor’s degree in Kinesiology and is a Certified Strength & Conditioning Coach (NSCA-CSCS). He has a background in competitive basketball & football and has worked with athletes at all levels. A serious shoulder injury ended his sports career, but the knowledge he gained through surgery and rehab has proven invaluable. Klein specializes in shoulder rehab, prehab and athletic training and works with clients of all ages and backgrounds.

Klein believes that “Where there’s a will, there’s a way.” Experience, creativity and empathy are just a few of the ways that he helps people overcome physical and mental barriers to reach their goals. Whether it is health, fitness or performance you’re after, Klein can help you reach your full potential one step at a time. 

If you need help rebounding from injury or need that extra push to become the best version of yourself possible, Klein can help you put a plan in place to set and crush massive goals.

CERTIFICATIONS

Master’s of Physical Therapy Candidate, Bachelor’s degree in Kinesiology, Certified Strength & Conditioning Coach (NSCA-CSCS)m CPR-C, Emergency First Aid (EFA)

RÉNALD VOURIOT

Level 2 Trainer

Ren’s passion for fitness took shape right here at Northstar fitness. From weightlifting and gymnastics to kettlebells and clubs, his love of movement has propelled his journey from Northstar member to personal trainer. He is dedicated to helping clients become stronger and healthier – physically, mentally and emotionally. He breaks down the mental barriers to change, and proves that with hard work and dedication you are capable of anything. He will help you take fear out of the equation, so even the most challenging goals and movements become attainable. Ren strongly believes that if you don’t move it, you’ll lose it. That movement is life, so why not make it fun? If expert coaching and support is what you’re looking for, Ren’s your man. He would love to sit down with you to discuss your fitness goals and ways to help you achieve the seemingly impossible.

CERTIFICATIONS

CrossFit Level 1, Agatsu Joint Mobility and Movement, CrossFit Level 1 Gymnastics, Agatsu Kettlebell Level 1, Agatsu Assessment Course, Agatsu Indian Club and Mace Level 1.

BEN DEZWART

Level 5 Trainer & Head of Personal Training

Ben de Zwart has been training Personal Trainers how to be their best since 2009 and has helped grow over 100 trainers to become successful. From starting as a brand-new trainer in the industry with zero experience, he quickly became one of the highest-level Personal Trainers in Western Canada and is an award-Winning Fitness Manager. Ben has helped every sort of client, from dramatic weight loss, pre/post injury prevention/rehabilitation, weight-gain/bodybuilding and athletic performance. Ben takes a methodical approach to building the fundamentals in the program and teaching the why behind the movement. He does this, so that the training becomes very practical and the clients can change the way they move on a day to day basis. When clients move better 24 hours a day, success comes much quicker and easier with less chance of relapse. Ben would be very excited to sit down with you to discuss the next year of success and goal setting.

CERTIFICATIONS

Brett Bartholomew’s Art of Coaching Apprenticeship • Fitness Manager of Excellence Award 2016 • 6x Winner of Goodlife Top 500 Award • Functional Movement Assessment & Gradual Exercise Methods Level 1 & 2 • Precision Nutrition Level 1 Certificate • DTS Striking Fundamentals Part A Certificate • Can-Fit-Pro Nutrition and Weight Loss Certificate • Can-Fit-Pro Personal Training Specialist • DTS Kettle-Bell Fundamentals Certificate • Advanced Power Training Certificate • TRX R4 Trainer Certificate • TRX RIP Trainer Certificate • My Boot Camp Certification • Body-Fit Certification • DTS Level 1 • DTS Intro to Olympic Weightlifting • YMCA Personal Trainer • Trigger Point Level 1 & 2 Certificate • CrossFit Level 1 Certificate • Pat Rigsby’s Online Coaching Specialist Certificate • Alex Effers Evolve Mentorship • Applied Women’s Physiology & Training Certification • Ian Markow’s Spectrum Certification • Mike Reinhold’s IASTM Certificate

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
sessions Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

55 Speers Rd, Winnipeg,
MB R2J 1M2

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.