HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, September 6, 2010

Hanging out before Hoover Ball

Team Workout

Team has 25 minutes to find:
A. 5 RM Thruster for each team member
B. 5 sets of Max Chest to Bar Pullups…
Thrusters: bar must be held for 1 second overhead on every rep!
Multipliers… Blue band = *.6, Green Band = *.4, Black Band = *.2

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4 Rounds for time:
Each team member rows 15/12 calories (15 men, 12 women)

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Take the first step towards getting the results you want!