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Monday, September 27, 2010

PCFC

A. Squat 3×5 (add 5 lbs to last workout)
B. Press 3×5 (add 5 lbs to last workout)
+
AMRAP in 5:00 (scale to something you estimate you can complete 3 rounds of)
9 Burpees
12 KB Swings – 2 Pood
15 Toes to Bar
+
DB Split Squat 3 x 6-8/leg @ 3010; rest 60s b/t legs

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