HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, September 21, 2009

As many rounds in 20 minutes of:
8 Push Ups
16 Back Extensions
32 Double Unders

Mobility Monday

Here’s something you can and should do at home/at the office if you’re using a computer often… Before I started CrossFit I had horrible wrist pain from sitting at the computer 16 hours/day. I would wake up at night with my hand in chronic pain and fingers numb. Very scary! After I started CrossFit training I found several of the exercises very challenging and my wrist pain prohibited me from doing several of them at any type of heavy weight or high volume for over 2 years. However, with patience and training I found improvement. Then, when I added these wrist movements into my daily practice several times per day, the healing noticeably accelerated. When I started using fish oil and wrist mobility, the pain never returned. This is Level 1 of the wrist movements, master these, show me sometime, and then I’ll show you the 2nd level which rapidly accelerated the healing process for me.

fill out the form below to get started!

Take the first step towards getting the results you want!