A. Squat 3 x 5; sets across; use 90% of 5RM or 76.5% of 1RM
B. Press 3 x 5; sets across; use 90% of 5RM or 76.5% of 1RM or go by feel
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For time;
Run 400 m
21 2pd/1.5pd KBS
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DB Split Squats @ 3010 x 8/leg; 3 sets; 60s b/t legs; Target = 1/3 bwt in each hand
Report Results Here
