Hang Clean 3-3-3-3-3-3-3
Yes… that means you will be hitting the squat position on every rep!
It’s Mobility Monday.
We’ll start this weekly feature with a good ol favourite of mine: Wall Extensions.
I’d recommend that you all start incorporating Wall Extensions into your daily regimen whether you’re at the gym or not. This practice of retracting the scapula is *critical* in overhead lifting. Unfortunately most of our daily habits (e.g. reading CrossFit Winnipeg blogs at a computer) tend to put us in a bad posture. Remember…. every movement begins and ends with posture… cheating on this movement will not get you the desired results.