Monday, September 14, 2009

Hang Clean 3-3-3-3-3-3-3

Yes… that means you will be hitting the squat position on every rep!

It’s Mobility Monday.

We’ll start this weekly feature with a good ol favourite of mine: Wall Extensions.

I’d recommend that you all start incorporating Wall Extensions into your daily regimen whether you’re at the gym or not. This practice of retracting the scapula is *critical* in overhead lifting. Unfortunately most of our daily habits (e.g. reading CrossFit Winnipeg blogs at a computer) tend to put us in a bad posture. Remember…. every movement begins and ends with posture… cheating on this movement will not get you the desired results.

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