HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, September 14, 2009

Hang Clean 3-3-3-3-3-3-3

Yes… that means you will be hitting the squat position on every rep!

It’s Mobility Monday.

We’ll start this weekly feature with a good ol favourite of mine: Wall Extensions.

I’d recommend that you all start incorporating Wall Extensions into your daily regimen whether you’re at the gym or not. This practice of retracting the scapula is *critical* in overhead lifting. Unfortunately most of our daily habits (e.g. reading CrossFit Winnipeg blogs at a computer) tend to put us in a bad posture. Remember…. every movement begins and ends with posture… cheating on this movement will not get you the desired results.

fill out the form below to get started!

Take the first step towards getting the results you want!