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Monday, September 13, 2010

Build to a quick and tough 5 in the front squat (10:00 time cap)
+ (rest 3 min)

For time (10:00 time cap)
1-10 HSPU ladder (Another option is an appropriate # of waves of 1-2-3).

+ (rest 3 min)

Run Technique work;
400m @ 50 percent
400m @ 90 percent
800m @ 50 percent
800m @ 90 percent

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