Workout of the Day
10-9-8-7-6-5-4-3-2-1 reps for time:
toes to bar
1 suicide = 50 ft shuttle run along the length of the rubber mats and back
Slam Ball = Lift a no- or low-bounce medicine ball overhead. Slam it to the floor between your feet, chasing it with a squat. We’ll use the Dynamax balls and slam them onto the crash mat. Re-grab the ball immediately following whatever bounce occurs. If the ball does not bounce at all, simply re-grab as soon after it lands as possible. Stand from the squat and return the ball overhead. Repeat. Watch Video
The psoas (soh-as, like the P in pneumonia) is a nasty little critter of a muscle. And as an aside, it is the fillet Mignon of the human body (helpful if you should crash your plane with your Crossfit team in the Andes.