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Monday, October 26th, 2009

51.5 inches!
51.5 inches!

Workout of the Day

Kettlebell Turkish Get-Up and Windmill Complex

Start lying on the floor and perform the first half of a turkish get up, until you are standing tall with the kettlebell locked out over head.  From this position you move into the windmill which will finish with the kettlebell again locked out overhead. From there finish off the turkish get up.  Practice with lighter weights and then move on to 3 heavier singles.

Alternating every minute, complete as many reps as possible in 12 minutes of the following two exercises.
Double Unders
Box Jumps, 20″

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