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Monday, October 25, 2010

Lululemon educators post workou

A. Squat 3 x 5 reps (increase up to 5#)
B1. Press Cluster 1.1.1.1.1 x 3 sets; rest 90s
*Re-rack bar for 10s b/t reps
* increase weight by up to 5# from last 3×5 press
B2. Pronated Pullups 2-3 reps @ 40X0 x 3 sets; rest 90s
C. Split Squat 10-12/leg x 3 sets @ 30X0; rest 60s b/t legs
(Split Squat Exempt do Trap 3 Raise 8 reps x 3 sets @ 3011)

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