HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, October 19th, 2009

Congrats to the newly engaged couple
Congrats to the newly engaged couple

Workout of the Day

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

* Halloween “Thriller” social tickets available at the gym for $10 each.  Proceeds going to Cancer Care Manitoba.  We’re also going to do a Halloween themed WOD for the event, please let us know if you’re interested in participating.

Mobility Monday

“If you do this right, you should look like a monkey humping a football”

How to use the foam roller and tennis balls to kick off your warm-up.

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