Workout of the Day
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
* Halloween “Thriller” social tickets available at the gym for $10 each. Proceeds going to Cancer Care Manitoba. We’re also going to do a Halloween themed WOD for the event, please let us know if you’re interested in participating.
Mobility Monday
“If you do this right, you should look like a monkey humping a football”
How to use the foam roller and tennis balls to kick off your warm-up.
