A. Squat 3 x 5 reps (increase up to 5#)
B1. Press 5 reps x 3 sets; rest 120s
B2. Pronated Pullups 2-3 reps @ 40X0 x 3 sets; rest 120s
C. Split Squat 3-5/leg x 3 sets @ 30X0; rest 60s b/t legs
(Split Squat Exempt do Powell Raises 8/arm x 3 sets @ 3010)
