We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, November 9th, 2009

* Remembrance Day Team Workout: CrossFit Winnipeg will be closed Wednesday, November 11th except for a Team Workout at 9:00AM.

* If anyone wants some pumpkins, we are giving ways the ones we used for our Halloween workout.  They are at the gym; first come first serve.

Workout of the Day

Halloween Team Workout
Halloween Team Workout

For time:

100 Burpees
125 Kettlebell Swings, 1.5p/1p
150 Box Jumps, 20″

Mobility Monday

You probably hear “Elbows up!” and “Chest up!” a lot at CFW.  Sometimes it’s easier said than done and thoracic mobility can be a factor in this equation.  What we’re talking about here is the part of your spine made up of 12 vertebrae in the chest area, basically mid-upper back. Here’s some reading on thoracic mobility and its importance in weightlifting.

How to improve thoracic mobility from Stronglifts.com

Coach KStar from SFCF on thoracic mobility and lifts

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!