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Monday, November 9th, 2009

* Remembrance Day Team Workout: CrossFit Winnipeg will be closed Wednesday, November 11th except for a Team Workout at 9:00AM.

* If anyone wants some pumpkins, we are giving ways the ones we used for our Halloween workout.  They are at the gym; first come first serve.

Workout of the Day

Halloween Team Workout
Halloween Team Workout

For time:

100 Burpees
125 Kettlebell Swings, 1.5p/1p
150 Box Jumps, 20″

Mobility Monday

You probably hear “Elbows up!” and “Chest up!” a lot at CFW.  Sometimes it’s easier said than done and thoracic mobility can be a factor in this equation.  What we’re talking about here is the part of your spine made up of 12 vertebrae in the chest area, basically mid-upper back. Here’s some reading on thoracic mobility and its importance in weightlifting.

How to improve thoracic mobility from Stronglifts.com

Coach KStar from SFCF on thoracic mobility and lifts


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