A. Front Squat with rock bottom pause 4-4-4-4; build up to 80% effort; rest 180s
B1. Single Arm Braced DB Press 3-5 reps at 40X0 x 4 sets; 90s rest
B2. Pronated Grip strict pullups 6-8 reps at 40X0 x 4 sets; 90s rest
+
8 rounds:
20s max air squats
40s max double unders
* Gymnastics Workshop at Panthers Remembrance Day has been moved to 3:30PM. We need a minimum number of athletes to come or we may have to cancel. Please register ASAP.
* Become certified as an Agatsu Kettlebell instructor or just come for a fun weekend of workouts and learn some great kettlebell tricks. 2 full days of kettlebell technique and workouts November 27th & 28th. We had this certification at the gym last year and had a great time. Register now while the early bird price is in effect.
* Our friends over at lululemon have organized a food drive for Winnipeg harvest. We have donation box at the gym if you would like to donate any items. If you’re doing the 30 day challenge, you can always donate all that stuff you won’t be eating 😉
