We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More


Monday, November 2nd, 2009

Still warming up
Still warming up...

Workout of the Day

Press 1-1-1-1-1

Then, 5 Rounds of:
Max Double Unders, 1 Minute
Body Weight Dead Hang, 1 Minute

Athletes will have :15 seconds to transition between movements.  Coming off the bar constitutes a “foul” and 10 burpee penalty. Every :10 off the bar after coming down is an additional foul.

Mobility Monday

Remember the last time you had a massage?  How did it feel when the therapist worked your calves?  Were you in tears?   We do a lot of jumping and I often find myself with tight calves.  This in itself isn’t so bad, but consider the big picture.  When we experience pain in a specific joint, it’s usually a good idea to check out what’s going on with the muscles up and down stream from that joint.  In other words if your knees hurt, have a closer look at your calves, hamstrings and quads.  There are several dynamic and static stretches you can do for your calf muscles (gastrocnemius and soleus).   Ask your coach to help you with these.  You can also use the foam roller for self myofascial release, as shown in this video.


Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!