A. Back Squat 3-3-3 or 5-5-5 (finish with a new 3 or 5RM)
B1. 6 reps/arm Braced DB Press @ 40X0 x 5 sets; rest 10s b/t arms; rest 90s
B2. Supinated Chin-up 4-6 reps @ 40X0 x 5 sets; rest 90s
C. Powell Raise 8 reps/arm x 3 sets @ 3010
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