HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, November 23rd, 2009

much better than "no pain, no gain"
much better than "no pain, no gain"

Workout of the Day

Press 1-1-1-1-1 or 3-3-3-3-3 or 5-5-5-5-5

Then, 5 rounds for time:

8 push-ups
16 sit-ups
32 double-unders or side-to-sides

fill out the form below to get started!

Take the first step towards getting the results you want!