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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, November 16th, 2009

Trevor
Trevor

Workout of the Day

For time:
20 1-arm DB power snatch (10/side)
20 Burpees
16 1-arm DB power snatch (8/side)
16 Burpees
10 1-arm DB power snatch (5/side)
10 Burpees

Advanced: 45#/35# DB

Mobility Monday

Saturday’s injury prevention seminar with Dr. Rob Speirs went very well.  Props to Rob for a concise, well prepared presentation.  Today’s post was meant to be an explanation and video of the Tom House Shoulder protocol and the hip cycle exercises we learned on Saturday.  Unfortunately, I left all the material at the gym, so stay tuned for more details.  I’ll post them as soon as I get it together…

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