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Monday, November 1, 2010

Gymnastics Warm-Up

A. Squat 3×5 reps (increase up to 5#) *OR* Split Squat 3×8 reps @ 3010
B1. Press Cluster 1.1.1.1.1 x 3 sets; rest 90s
B2. Narrow Supinated Grip Pullups 3-5 reps @ 40X0 x 3 sets; rest 90s
C1. 20 Hip Extensions x 3 sets; rest 10 s
C2. AMRAP Clapping Pushups x 3 sets; rest 60s

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