We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, May 9, 2011

FrostFit

A1. Bench Press 75% x 3 reps x 3 sets @ 31X1; rest 90s
A2. Empty bar good morning x 12-20 reps x 3 sets; rest 90s
B. 2x[20s Row for avg watts; rest 100s x 5 sets]; rest 6:00

fill out the form below to get started!

Take the first step towards getting the results you want!