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Monday, May 31, 2010

Working up to a Split Jerk PR

A. 30:00 to practice and build to heavy single with good technique on snatch balance… focus on position.
B. [L-pullup + strict pullup + strict k2e + strict toe-to-bar]xAMRAP in 5:00
OR
5:00 alternating partner-assisted pullup, partner-assisted k2e negative (p1: pullup, p2: pullup, p1: k2e, p2: k2e, etc.)

Snatch Balance [wmv] [mov]

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