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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, May 30, 2011

5-4-3-2-1 Turkish Get-up (heavier per set)
+
20 Tire Flips
+
One leg clean & throw Sandbag 50ft per leg
+
1 lap Farmer Walk
+
Monkey bars nice’n’easy
Bear walk to end of mats
Squat Jump back
4 laps
+
Spiderman Plank 2:00

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