Run 5 km
Our route is:
- out the door and through the parking lot to Des Meurons
- turn right (North) on Des Meurons
- turn left (West) on De Cathedrale (second street on your left)
- run to the end of De Cathedrale and turn left (South) on Tache
- turn left (East) on Dollard
- run to Louis Riel Street
- turn around and retrace your steps back to the gym!
View a map of the route at: http://www.gmap-pedometer.com/?r=2853172
If you have time after your workout practice handstands and/or pullups with the coach.
If there is some reason you should not run, rowing will be an option.