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Monday, May 25, 2009

MylesBring your rain gear because the workout is:

Run 5 km

Our route is:

  • out the door and through the parking lot to Des Meurons
  • turn right (North) on Des Meurons
  • turn left (West) on De Cathedrale (second street on your left)
  • run to the end of De Cathedrale and turn left (South) on Tache
  • turn left (East) on Dollard
  • run to Louis Riel Street
  • turn around and retrace your steps back to the gym!

View a map of the route at: http://www.gmap-pedometer.com/?r=2853172

If you have time after your workout practice handstands and/or pullups with the coach.

If there is some reason you should not run, rowing will be an option.

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