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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, May 25, 2009

MylesBring your rain gear because the workout is:

Run 5 km

Our route is:

  • out the door and through the parking lot to Des Meurons
  • turn right (North) on Des Meurons
  • turn left (West) on De Cathedrale (second street on your left)
  • run to the end of De Cathedrale and turn left (South) on Tache
  • turn left (East) on Dollard
  • run to Louis Riel Street
  • turn around and retrace your steps back to the gym!

View a map of the route at: http://www.gmap-pedometer.com/?r=2853172

If you have time after your workout practice handstands and/or pullups with the coach.

If there is some reason you should not run, rowing will be an option.

fill out the form below to get started!

Take the first step towards getting the results you want!