HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, May 17th, 2010

Can you guess what I'm teaching this On Ramp Class?

Workout of the Day

4 Rounds:
Back Squat @ 30X0; 2,2,1,1; rest 3 min
CTB Chin Ups – 15 unbroken x 4; rest 3 min
+
Split Squat unweighted high speed – 30 sec amrap/leg x 3 sets; rest 60 sec b/t legs
+
Toes to Bar kipping – 10 unbroken x 5 sets; rest 45 sec

I just found this great weekly paleo menu plan on my Paleo Kitchen.  Please download it and test it out.  Let me know how it goes and if you like it, we can post it on our Nutrition page and send it out to our On Rampers.  Please post best meal planning tips to comments…

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