Monday, May 16, 2011

A. DB Split Squat 10-12 reps/leg @ 31X1 x 4 sets; rest 90s b/t legs
B. DB Side Step-up 8-12/leg @ 21X1 x 3 sets; rest 60s b/t legs
C1. Band pull-through 12-20 reps x 3 sets; rest 45s
C2. Side Plank 60s per side x 3 sets; rest 45s