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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, May 16, 2011

FrostFit Games

A. DB Split Squat 10-12 reps/leg @ 31X1 x 4 sets; rest 90s b/t legs
B. DB Side Step-up 8-12/leg @ 21X1 x 3 sets; rest 60s b/t legs
C1. Band pull-through 12-20 reps x 3 sets; rest 45s
C2. Side Plank 60s per side x 3 sets; rest 45s

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