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Monday, May 11, 2009

Farmer walk
Unlimited:

  1. 3RM or 5RM Back Squat
  2. 4 sets of 2 squat clean + 1 squat clean & jerk @ 75%
  3. 3×15 hanging leg raises

 

3x/week

  1. Back squat 5-5-5-5-5
  2. For time: Row 1000m + 100 squats
  3. Hanging leg raises 3×15

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