Monday, May 11, 2009

Unlimited:

1. 3RM or 5RM Back Squat
2. 4 sets of 2 squat clean + 1 squat clean & jerk @ 75%
3. 3×15 hanging leg raises

3x/week

1. Back squat 5-5-5-5-5
2. For time: Row 1000m + 100 squats
3. Hanging leg raises 3×15