We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday, May 10th, 2010

Last Team Workout

Workout of the Day

A. 4 Suicide sprints (10m-back-20m-back-10m-back); rest 60s between efforts
B. AMRAP KB Swing in 60 seconds (75/55) x 4 sets, rest 60 seconds
C. DB Split Squat @ 10X0, 10 reps x 3 sets per leg, rest 60s b/t legs
D. AMRAP Double Unders in 5:00

Please welcome a new On Ramp Class starting Monday morning at 6AM…

Don’t forget to register for our Paleo Cooking Class this Sunday, see details in the Events Calendar.

fill out the form below to get started!

Take the first step towards getting the results you want!