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Monday, May 10th, 2010

Last Team Workout

Workout of the Day

A. 4 Suicide sprints (10m-back-20m-back-10m-back); rest 60s between efforts
B. AMRAP KB Swing in 60 seconds (75/55) x 4 sets, rest 60 seconds
C. DB Split Squat @ 10X0, 10 reps x 3 sets per leg, rest 60s b/t legs
D. AMRAP Double Unders in 5:00

Please welcome a new On Ramp Class starting Monday morning at 6AM…

Don’t forget to register for our Paleo Cooking Class this Sunday, see details in the Events Calendar.

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